Poor desk posture causes serious health problems.
- Back pain.
- Rounded shoulders.
- Tight hamstrings.
- Neck pain.
- Hip flexor shortening.
The list goes on and on.
Our wellness expert JK has put together a simple routine that can be done any time of the day with no equipment. This routine will prevent back pain caused by poor desk posture and have you feeling strong and supple 💪.
This short clip gives you the key moves to prevent any posture-related injuries from occurring whilst working at a desk all day.
Want to walk your team through a live session? Fix Your Desk Posture Live.