Live and interactive session with your professional instructor.
Tai-chi was developed many centuries ago with graceful movements that focus on balancing the yin and the yang, doing as much for the mind and soul as for the body.
Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Practicing Tai-chi is now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity and healing through gentle, flowing movements.
Tai-chi classes will be taught by our professional tai-chi master, available in both English and Chinese.
The session will be composed of:
- A small presentation about Tai Chi and its benefits for one’s health and how Tai Chi can be applied to working and interpersonal relationships.
- A gentle warm-up.
- Two breathing exercises that you will be able to do after the experience. Those exercises are perfect to do on a break when you are at work or throughout the day.
- 1 on 1 exercise: (The best part!) Here we explore how Tai Chi can be applied to your life at work or at home. You learn to relax in situations of conflict and how it can improve our relations with one another. We learn to let go!
Remote Teams & Hybrid Teams
Duration: 60 minutes
Add OnsMake your experience extra special
Add a touch of healthy competition to your event. Our team challenge is fun, collaborative, and engaging.
Enjoy delicious food and drink from your chosen destination, delivered to your team's doorstep (or office), worldwide!
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Hands down our team of 120 people in SG had the best time ever - more than I had hoped in a time of virtual event fatigue and versus real life destination offsites in years past! Anna and Marc are very creative, detail oriented, responsive esp leading up to event day - generally great to work with.
Team Leader, Google
When we ran out of ideas for a party in the firm, I reached out to RandomDots. They created such a fun and interactive cocktail masterclass. Getting lawyers to laugh is hard - they did it.
Associate, Allen & Overy
My agency was supposed to go on an incentive trip to San Francisco due to their hard work last year. However, due to Covid-19, the trip was cancelled. RandomDots saved the day with an immersive San Fran home experience!
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Complete the enquiry for and tell us a little bit about your awesome team. We will share a proposal and a simple booking link to confirm your time and date.
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Following the event, our team will create a highlight reel, a feedback report and share all the media collect from the session.